In this short, off-the-cuff episode, I’m sharing the story of one of our clients, “Amanda,” who had been making incredible progress before several stressful life changes completely knocked her out of her routine.
When she found herself so overwhelmed that she couldn’t get herself to do anything, we stopped worrying about finding motivation and focused on something much more useful.
Resources & Next Steps
If you’re feeling stuck and want help applying these concepts to your real life, I currently have limited spots open for one-on-one nutrition and fitness coaching.
You can apply for a no-pressure nutrition and fitness consult using the link below. This call is simply a chance for us to talk through your goals, your challenges, and whether coaching would actually make sense for you.
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