It's Just Bodybuilding Podcast collab @ThinkBIGBodybuilding
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00:00:00 Intro
00:03:07 Why AJ Avoids Bodybuilding Podcasts
00:06:40 Trauma, Transparency & Bodybuilding
00:09:28 Retard Maxing & The Healing Spectrum
00:12:13 Trauma's Toll on the Nervous System
00:17:09 Mind-Soul Connection & Identity
00:23:20 AJ's 2013 Health Crisis: Ulcerative Proctitis
00:25:47 Finding True Identity
00:30:48 GABA, Glutamate & Cycle Toxicity
00:36:10 Peptide Protocols: Selank & Box Breathing
00:38:20 Healing Neuroinflammation: Cerebrolysin & Cortexin
00:41:40 Dopamine Resets & Nicotine Patches
00:45:45 Sleep Struggles & The Danger of Anticholinergics
00:48:14 DORAs: The Future of Sleep Medication
00:52:53 Genetic Testing, ApoE4 & Thyroid Health
00:57:46 Overcoming Ego & Coaching Evolution
01:08:34 AJ's Best Client Preps
01:13:13 The Carrot Cake Peaking Strategy
01:14:55 Peaking Hassan Mostafa & RAAS Manipulation
01:21:21 The Art of Peaking: Sodium & Potassium
01:25:21 Jay Cutler's Mentorship Lessons
01:26:38 Health-First Prep & Low-Dose PEDs
01:31:58 The Backstage Mindset & Self-Belief
01:34:35 PED Risk Management & Pulling Oils Early
01:41:03 Honoring Matt Porter & John Meadows
01:42:52 Supersaturation Days vs. Cheat Meals
01:44:39 The Circadian T3 Method
01:47:15 Gut Healing & Stomach Acid
01:51:53 Leg Training Volume & Frequency
01:53:49 Training Lagging Muscle Groups
01:55:04 Growth Hormone Timing
01:56:54 Fixing Lipids & PCSK9 Inhibitors
02:00:45 Clearing Acne & Gyno
02:02:26 PEDs & Retinal Damage
02:04:21 Health Optimization on a Budget
02:05:43 Final Message
