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00:00:00 - Intro
00:05:17 - What We Knew Before Our First Cycle
00:16:18 - Genomic vs Non-Genomic Steroid Pathways
00:22:48 - mTOR, Leucine & Protein Timing
00:25:20 - Preserving Muscle & Blocking Cortisol
00:28:00 - Caloric Cost of Muscle & Aging
00:31:08 - The High Protein Myth on Gear
00:36:58 - Kidney Health, Blood Pressure & EQ
00:40:47 - Epicatechin, Injectable YK-11 & Inflammation
00:45:00 - Mitochondrial Peptides & Leaky Gut
00:50:50 - Follistatin & Myostatin Inhibitors
00:57:01 - Steroids You Should Avoid
01:06:14 - Mental Health Regrets & Tren Aggression
01:13:28 - Retiring & Detaching Your Ego
01:17:05 - Finding Identity Outside Bodybuilding
01:22:36 - Custom Stacks vs Cookie-Cutter Protocols
01:30:20 - The Evolution of Safer Bodybuilding
01:33:57 - Extreme Fat Loss: ATX-304, BAM15 & DNP
01:39:26 - Is Insulin Actually Necessary?
01:43:30 - Blood Sugar Myths & Morning Hydration
01:53:08 - Growth Hormone: Men vs Women
02:00:47 - Hematocrit, Estrogen & Phlebotomy Myths
02:12:53 - Injection Frequency & Patient Compliance
02:17:52 - GLP-1 Dosing: Retatrutide & Tirzepatide
02:28:39 - Peptide Stacks & Intranasal Xenatide
02:31:00 - The Ultimate Hair Loss Protection Stack
02:41:30 - Final Advice
