The ACE study found 10 types of childhood trauma that directly impacted health in adulthood, but no one talks about the most pervasive kind: emotional neglect. This kind of trauma is often invisible to outsiders and even to the children who experience it because it's not about what happened to you, it's about what DIDN'T happen.
In this video I go over three common types of emotional neglect, including problem-solving without care, spiritual bypass, and toxic positivity. In the rest of this series, I will give you the tools you need to stop neglecting yourself as an adult.
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