"Stop Doing That! It's Driving Me Crazy?" Misophonia in Marriage | Thomas Phelan | 195

Ordinary sounds like chewing or breathing can trigger real fight-or-flight, and that reaction can quietly strain closeness at home. We talk with Dr. Thomas Phelan about what misophonia feels like, why it can spiral into resentment, and how we can respond with no-fault compassion and practical plans.

• what mesophonia is and how it differs from everyday annoyance 
• why mouth sounds are common triggers and why reactions can include rage and panic 
• how repeated triggers can create resentment, distance, and dread around family dinner 
• the “second reaction” spiral of shame, blame, and negative stories after a trigger 
• how we start the conversation without blaming, including using written resources first 
• negotiated accommodations that reduce triggers without avoiding your spouse 
• the ABCD model and “five-second plan” to interrupt the reaction fast 
• why “no-fault” thinking becomes the heart of therapy for couples and families 
• the key to stronger connection: shared one-on-one fun

Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

Available now starting at 99¢ on Amazon and Dave's Book Store

Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

Visit our site for FREE relationship resources and regular giveaways: 

Website: https://extension.usu.edu/strongermarriage/

Podcast: https://extension.usu.edu/strongermarriage/podcast/

TikTok: https://www.tiktok.com/@strongermarriagelife

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Instagram: https://www.instagram.com/strongermarriagelife/ 

Dr. Dave Schramm: 

http://drdaveschramm.com

http://drdavespeaks.com

Dr. Liz Hale: 

http://www.drlizhale.com/