In this episode of Stronger Marriage Connection, global relationship coach and clinical sexologist Dr. Lea Haber joins Dave Schramm and Liz Hale to explain what it means to have a “personal trainer” for your love life. Lea explores the quiet disconnection that can pull couples apart, why small moments of intentional connection matter, and how desire changes in long-term relationships. She also shares practical ways couples can strengthen communication, intimacy, curiosity, and shared vision before serious problems develop. Whether couples are preparing for marriage or simply want to move from a good relationship to a great one, Lea emphasizes that lasting love requires continued investment and intentional effort.
#marriageadvice #relationshipcoaching #marriageintimacy #healthyrelationships
Chapters
00:00 – Meet Dr. Lea Haber
01:53 – Understanding Clinical Sexology
03:17 – A Personal Trainer for Love
05:28 – What Quietly Pulls Couples Apart
06:35 – The Magic Wand Question
07:29 – Creating Intentional Connection
08:07 – The Power of Micro Moments
09:35 – What Are You Chasing?
10:15 – Creating Shared Meaning Together
10:38 – Understanding Desire in Marriage
11:01 – Spontaneous Versus Responsive Desire
12:23 – Why Desire Levels Differ
13:29 – Talking About Desire Differences
14:34 – Homework That Strengthens Relationships
15:39 – Date Your Partner Again
16:28 – Planning Beyond the Wedding
18:51 – Marriage Preparation at Any Stage
20:07 – Conversations Couples Need to Have
21:24 – Personalized Marriage Support
24:26 – Who Benefits From Marriage Coaching?
25:42 – Everything in Marriage Is Connected
26:32 – Helping Couples Find Common Ground
28:23 – Stop Comparing Your Marriage
30:15 – Finding the Right Relationship Expert
32:08 – What Strong Couples Do Differently
33:17 – Stay Curious Before Furious
35:26 – Keys to Stronger Connection
36:26 – Takeaway of the Day
Takeaway of the Day
Lea Haber: Everything in a relationship is deeply interconnected. Communication, emotional connection, intimacy, and other areas of marriage influence one another, so couples benefit from continually investing in the relationship as a whole. Episode 197 - Lea Haber - Love …
Liz Hale: There is value in seeking expert guidance for your love life just as you might seek professional advice in other important areas. Even when only one partner begins making small, positive changes, those efforts can create a ripple effect within the relationship. Episode 197 - Lea Haber - Love …
Dave Schramm: Good relationships can become great relationships when couples are willing to invest the time and effort. Strong marriages aren't built through one “secret sauce,” but through communication, intentionality, outside support when needed, and many small and simple actions over time. Episode 197 - Lea Haber - Love …
About Dr. Lea Haber
Dr. Lea Haber, Ph.D., is a global relationship expert, clinical sexologist, author, and founder of Dr. LoveLea, a private advisory built on the belief that an extraordinary love life is built, not found.
Specializing in modern premarital guidance, Dr. Lea works with couples to understand the patterns they bring into relationships, clarify the partnership they want to build, and identify the personal work needed to create lasting commitment. Her approach is secular, flexible, and designed for contemporary couples seeking practical and meaningful preparation for marriage.
Dr. Lea holds a Ph.D. in Clinical Sexology and degrees from NYU and Columbia. Her creative, science-informed, and solutions-oriented approach incorporates elements of the Gottman Method, cognitive behavioral techniques, motivational interviewing, and play-based practices. She helps couples navigate communication, conflict resolution, intimacy, shared values, life transitions, and long-term goals.
She is the author of the bestselling book Planning Beyond the Wedding, which encourages couples to devote as much intention to building their marriage as they do to planning their wedding. She also created the Kiss & Commit relationship card game and a comprehensive online premarital course designed to make relationship education engaging, accessible, and actionable.
Dr. Lea’s Resources
Webite: www.drlovelea.com
Wesbite: www.kissandcommit.com
Instagram: https://www.instagram.com/kissandcommit
Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.
Available now starting at 99¢ on Amazon and Dave's Book Store
Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce
The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.
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Dr. Dave Schramm:
http://drdaveschramm.com
http://drdavespeaks.com
Dr. Liz Hale:
http://www.drlizhale.com/
