We sit down with marriage and family therapist Sonnet Hinsey to talk about premarital education as prevention, not therapy for people in trouble. We break down the Five Love Languages, Gottman-inspired connection habits, and simple action plans that help couples stay close when the “in love” high shifts into real life.
• why prevention work matters before conflict hardens into patterns
• how RELATE and READY assessments create clarity and shared language
• what keeps premarital education from feeling scary or stigmatized
• the Five Love Languages and why couples “miss the mark” with good intentions
• building a concrete love language action plan that actually gets used
• Gottman concepts that strengthen friendship, fondness and daily connection
• bids for connection and why small responses matter more than grand gestures
• budgeting and money talks as part of preparing for marriage
• simple CBT tools for handling triggers and communicating needs
• Sonnet’s online love languages date night and follow-up supports
Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.
Available now starting at 99¢ on Amazon and Dave's Book Store
Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce
The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.
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Dr. Dave Schramm:
http://drdaveschramm.com
http://drdavespeaks.com
Dr. Liz Hale:
http://www.drlizhale.com/
