🚨 FREE LIVE MASTERCLASS — "How to Finally Get Consistent and Lose 15-20 Pounds"
Thursday, October 15 @ 7pm Central. Live with me. Replay available for one week after if you can't make it live. For the woman who KNOWS she can lose the weight — she just can't stay consistent long enough to actually do it. Walk away knowing exactly why it keeps falling apart and exactly what to do to make it stick this time.
👉 Register HERE — bring a friend!
❤️🔥 APPLY FOR GOAL BODY COACHING — THE HIGHEST LEVEL OF SUPPORT WITH ME
For the woman who wants me in her corner every single day, a plan built for HER, and real-time coaching from me all the way through.
what's inside:
↳ daily access to me in the coaching chat
↳ a custom Goal Body Plan built for YOUR life, your kids, your calendar
↳ progress check-ins where I review YOUR data and tell you what to adjust, give you private coaching feedback
↳ live group coaching calls
↳ the full Goal Body Method — diet AND no mindset — with me guiding you through it
↳ 6 months together, application required
APPLY HERE
🎯 CUSTOM ONE-TIME MACRO COUNT WITH ME — if you just want your numbers and want to get started today. Grab them HERE.
Today I'm giving you a vision to lock onto (spring break 2027) and the 6 non-negotiables to get serious about starting NOW. Six months from today, you can be a different woman in a different body. But only if you stop telling yourself "future me will handle it later."
In this episode:
- Why "future you will get serious later" is the biggest lie your brain keeps telling you
- The spring break 2027 vision — how good could you feel 6 months from today?
- The 6 non-negotiables to get serious about starting TODAY
- Why skipping measuring your progress is signaling you're not actually committed
- The one thing that erases all 5 others if you don't do it (hint: this is the whole masterclass)
- PLUS the free Consistency Masterclass is Oct 15
Timestamps:
00:00 — the masterclass invite + a personal check-in with you guys
09:01 — who this episode is for + the spring break 2027 vision
19:29 — stop waiting for future you (she's not coming)
23:09 — Get Serious #1: dial in your calories + protein
26:29 — Get Serious #2: plan + prep weekly
29:23 — Get Serious #3: log for the deficit (no more guessing)
31:27 — Get Serious #4: monthly goals + intentions
35:20 — Get Serious #5: track progress beyond the scale
38:18 — Get Serious #6: consistency (the one that unlocks all 5)
40:49 — the close + next steps
💋Connect with me:
YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN
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Instagram | @goalbodybyhilary
TikTok | @goalbodybyhilary
Substack | READ MY BLOG HERE
Website | goalbodybyhilary.com
