🎁 DOWNLOAD "THE MID-YEAR EDIT" — FREE 18-PAGE GUIDE
Because the woman you're becoming deserves an intentional second half. Body. Mind. Life. The full guide walks you through all three.
👉 Grab it HERE
❤️🔥 READY TO STOP FIGURING THIS OUT ALONE?
If this podcast keeps hitting and you're ready to actually LIVE it instead of just listen to it... Goal Body Coaching is where you belong.
what you get inside:
↳ daily access to me in your phone for the days it gets hard
↳ a custom goal body plan built for YOUR life, your kids, your calendar
↳ the full Goal Body Method, diet AND mindset
↳ six months together to get you all the way through
👉 apply HERE
🔥 free calorie + protein calculator HERE
Everyone acts like a complete rebrand of yourself is some sort of terrible thing. Like editing your identity means you're abandoning yourself. Real talk? I've hated this messaging for YEARS. Today I'm calling BS. Becoming unrecognizable isn't the villain of your story...it's literally the whole point.
In this episode:
- Why "don't lose yourself" is the worst weight loss advice out there
- Which version of you are you ACTUALLY afraid to lose? (the 9pm DoorDash one? the three safe outfits one?)
- The toxic relationship analogy that's going to change how you look at your habits forever
- Why becoming unrecognizable isn't abandoning yourself — it's saving her
- Every meaningful life change is a rebrand (weight loss is no different)
- The 3 areas to edit right now (straight from The Mid-Year Edit guide)
Timestamps:
00:00 — hello you guys + summer catch up (and why this one is going to fire me up)
03:24 — the Mid-Year Edit guide (grab it before we get into the meat)
04:14 — stop fearing the edit (change is not the villain of your story)
06:27 — "don't lose yourself" is the worst weight loss advice you've ever taken
13:42 — the toxic habits reframe (your habits are DATING you and they are TRASH)
16:48 — becoming unrecognizable IS the whole point
20:09 — when other people start to notice you're becoming HER (yes, this can get uncomfortable)
23:00 — rebrand your identity (you don't need anyone's permission)
28:03 — walking through the Mid-Year Edit guide (body, mind, life)
32:51 — the coaching close (the room where the rebrand actually happens)
💋Connect with me:
YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN
Instagram | @goalbodybyhilary
TikTok | @goalbodybyhilary
Substack | READ MY BLOG HERE
Website | goalbodybyhilary.com
