💌 GRAB THE FREE SHIFT GUIDE
Diagnose the exact mindset block standing between you and your goal body. All 8 mindsets, plus what to do about each one.
👉 DM me "SHIFT" on Instagram @goalbodybyhilary (or email me if you're not on IG)
❤️🔥 READY TO STOP FIGURING THIS OUT ALONE?
If this podcast keeps hitting and you're ready to actually LIVE it instead of just listen to it... Goal Body Coaching is where you belong.
what you get inside:
↳ daily access to me in your phone for the days it gets hard
↳ a custom goal body plan built for YOUR life, your kids, your calendar
↳ the full Goal Body Method, diet AND mindset
↳ six months together to get you all the way through
👉 apply HERE
🔥 free calorie + protein calculator HERE
Real talk... every single woman I've coached in 10 years who is stuck on her weight has ONE thing in common. It's not her calories. It's not her workout. It's not her hormones. It's a mindset block. Today I'm walking you through the 4 I see the most (at least one of these IS you) and how to know which one is yours.
In this episode:
- Why what's ACTUALLY keeping you stuck is not your calories, workout, or hormones
- Mindset Block #1: The All-or-Nothing mindset (perfectionists, this one is you)
- Mindset Block #2: The Half In mindset (foot in, foot out — the most expensive one on the list)
- Mindset Block #3: The Free-for-All mindset (why "balance" is costing you your body)
- Mindset Block #4: The "I'm Broken" mindset (the protective story that sabotages you from the start)
- How to diagnose which one is YOU (plus how to grab the free SHIFT guide with all 8)
Timestamps:
00:00 — episode 190 hello (200 is coming... send me your celebration ideas)
02:25 — the new free SHIFT guide (and how to grab it, no opt-in required)
06:47 — why every "weight loss problem" is actually a mindset problem
08:37 — mindset #1: the all-or-nothing trap (the most common one on the list)
14:25 — mindset #2: the half in commitment (more problematic than not doing it at all)
21:30 — mindset #3: the free-for-all "balance" trap (when balance is costing you)
27:55 — mindset #4: the "I'm broken" belief (the story that sabotages you from the start)
33:26 — how to grab the full 8 mindsets (DM "SHIFT" on Instagram)
34:46 — final wrap and where to connect
💋Connect with me:
YouTube | YoutubeHilary Carver | FAT LOSS EXPERT FOR WOMEN
Instagram | @goalbodybyhilary
TikTok | @goalbodybyhilary
Substack | READ MY BLOG HERE
Website | goalbodybyhilary.com
