Limit The Snacks: Love The Rest & Your Best Body Weight

Welcome! Friend, if you fuel up with snacks all day to keep you going and still feel tired, I’ll show you how to give your body a rest and achieve your healthy weight.  By the end of this episode, you’ll understand why snacking trips you up, steals your strength, and how to replace it with a natural rhythm for sustainable energy.  Let's go to the show!

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Highlights & Chapters

00:00 Break Snacking Cycle For Healthy Weight

00:45 Why Snacking Trips Us Up

02:10 Self-Care Snacking vs. Divine Provision

02:55 Moses Teaches Us Power Under Control

04:30 The Power of the Pause

06:15 Biological Support Genesis 1:29

06:45 Alternatives to Snacking

NEXT STEP :

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Glenda Hill