Welcome, friend. Are you dieting to keep your weight down, yet longing to eat normally again? This episode offers hope by embracing God's provision of healthy and normal nourishment with whole foods. Discover freedom from dieting as you transform your relationship with food. You can maintain a healthy weight —without fear of regaining what you’ve lost. Let's go to the show!
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Highlights & Chapters
00:00 Eating Normal for Healthy Weight
00:35 Why Dieting Is Not Normal or Sustainable
02:00 Best Foods for Fullness, Energy & Weight Maintenance
04:11 Biblical Portion Control Principle: Eating Just Enough
04:50 Bring Purpose Into Your Eating
05:00 Simple Meals of Healthy, Normal Eating
06:50 Help to Manage Habits: Self-control Is A Fruit
07:22 Remove The Fear of Regaining Weight
07:50 Join the Community for Support
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Thank You for listening to Thirty Pounds Down🎵
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Glenda Hill
