Welcome, Friend. If you’ve been frustrated with weight ups and downs, don’t overlook this simple rhythm: Calm eating is key to better health and weight loss. Today, we’re going to connect three things: your nervous system, your daily eating rhythms, and your trust in God on your health journey. Let's go to the show!
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👉 Click here for Free access to the "Calm Eating Starter Bundle."
What's Inside
✓ Restoring Eating Rhythm Guide
✓ 10 Whole Food Meal Ideas
✓ Reflection Worksheet
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Highlights & Chapters
00:00 Calm Eating Is Key For Weight Loss
01:05 How Stress Eating Affects Digestion
02:13 Foods and A Calm Nervous System
02:59 The Biological Benefits of Calm Eating
04:00 Stomach Distress Symptoms When Eating Distracted
05:15 Cultivating Cheerfulness to Aid Digestion
06:30 The Benefits of Daylight Eating on Metabolism
07:12 Chewing Tip For Gut Health
08:00 Overcoming Fears About Weight Loss Journey
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Thank You for listening to Thirty Pounds Down🎵
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Glenda Hill
