205. The comparison trap: When everyone's life seems better than yours

Do you see other people posting their engagement photos, or baby shower pictures and feeling envious?

Or maybe you see people posting their travelling pictures - and start to feel dissatisfied with the lack of travelling you’ve done lately?

Or maybe you see your best friend’s boyfriend spoiling her with expensive gifts, and you start to compare that to your own relationship - where your partner's idea of romance is splitting a chicken masala from the local takeaway.

Comparison can leave us feeling anxious, frustrated, and disconnected from our lives.

So let’s talk about why it happens, and how to stop it in its tracks.

Mentioned in the episode:

• 1:1 coaching with Rebecca - rebecca@rebeccaorecoaching.com