Don’t reply if your ex messages you. Don’t go for drinks with your female co-worker, unless other people are going.
Sometimes we set rules for our partners as a way to avoid or manage our own fears and anxieties. Other times, we really don’t want to be okay with a certain kind of behaviour.
In this episode, I help you get better at making that judgement call - and manage your mind in the face of any behaviour in your relationship.
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