Yoga Nidra for burnout and nervous system regulation: a guided practice to put down what has become too heavy to carry and let the body remember how to rest.
This Full Moon practice is an invitation to recognize what has reached completion. The cycles you've moved through, the weight you've been holding, the emotions asking to be felt. There is nothing here to solve. Through a rotation of consciousness, breath awareness, and a kaleidoscope journey of mind, heart and soul, you're welcome to soften the harshness you may have brought into your own thoughts and simply witness what is here.
If you've been pushing beyond your capacity, this is a place to rest. You may drift to sleep — you'll still receive many of the benefits.
✨ Sankalpa suggestions for this practice *For Complete Rest:* I am rested. I am whole. I am enough. *For Dissolution:* I soften. I release. I surrender. *For Integration:* I am present. I am complete. I am home.
00:12 Honouring the Need for Deep Rest 03:58 Exploring the Five States of Rest 07:19 The Practice Begins Now 11:51 Awakening Your Sankalpa
🌙 ✨ Curious what state of rest you're moving through right now? Take the free 5 States of Rest Quiz: https://www.novanidra.com/quiz
Please practice at your own pace and only where it's safe to fully rest, and never while driving. Yoga Nidra supports rest and regulation but isn't a substitute for medical or mental health care.
It always means the world to read your comments and insights. By following, subscribing, liking and sharing Yoga Nidra & Beyond, you help me extend these practices to those who need deep rest. A special thank-you to the Nova Nidra Community, who make these practices possible.
Rest well. Be well, Ayla Nova Namaskar. 🙏 #yoganidra #nsdr #burnoutrecovery #nervoussystemregulation #fullmoon #guidedmeditationforsleep
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