This session focuses on guiding you into a state of deep relaxation and inner peace. Experience the calming benefits of yoga nidra, perfect for stress relief and mindfulness.
Journey to Deep Rest Series | The Mystic | Pisces | Yoga Nidra for Complete Rest
00:00 Introduction 00:12 Welcoming Words from Ayla Nova 02:22 Preparing for Yoga Nidra 04:18 Nervous System Rest | Physiological Sigh 05:11 The Practice of Yoga Nidra Begins Now
🌙 Session Focus: • complete rest and nervous system regulation • emotional release, integration, and inner stillness • Pisces wisdom, completion, and the return to wholeness
🔄 When to Practice: Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.
🌌 Preparing for the Session: • Find a quiet, cozy spot • Lie down comfortably, ensuring your body is aligned • Close your eyes and gently turn your attention inward
💭 Sankalpa (Intention): Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you. • I AM Rested. • I AM Whole. • I AM Enough. • I AM
🌜 After the Practice: Reflect on your experience and share your journey in the COMMENT below. Your insights and stories are a valuable part of our community.
Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.
Rest well. Be well,
Ayla Nova Namaskar. 🙏
🎼 Intro Music: @cuemusicc 🎥 Intro Video: @sshabir (instagram) 🎵 Sounds: Ocean Waves from San Pancho, Mexico
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