E.12 The 5 States of Rest You Need to Know

Discover your Yoga Nidra practice to settle the body and mind. This session is an invitation to find deep rest exactly where you are.


🌙 ✨ JOIN Five States of Rest Experience: https://www.skool.com/novanidracommunity/about
STATE FIVE EXPERIENCE: Monday, September 7 @ 10AM PT (Replay Available!)

🕊 Discover Peace in Rest: https://www.novanidra.com/peaceinrestprogram

WATCH ON YOUTUBE: https://youtu.be/IgZ2T4gkUjw


00:00 Rest Rebels
00:42 5 States of Rest
01:10 State One
01:25 State Two
01:41 State Three
02:09 State Four
02:34 State Five
02:39 How this works
03:52 Celebration Moment
04:11 Thank You Gift!
05:32 State Five Deep Dive

Sometimes the most productive thing you can do... is stop doing. This session provides space to let go of the day, using NSDR techniques to quiet the mental chatter that keeps you feeling wired. It is a gentle process designed for anyone needing to return to a state of balance.


Through this practice, we focus on nervous system regulation to help you transition from a state of doing into a state of being. Whether you use this as a meditation for sleep or simply to pause in the middle of a busy afternoon, allow your body to lead the way.


Subscribe for weekly practices to support your well-being, and share your experience with this rest in the comments below.


Rest well.
Be well,


Ayla Nova


Namaskar.


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