Your first powerlifting meet is exciting, nerve-wracking, and unforgettable. In this episode, Coach Pia walks you through everything she wishes someone had told her before stepping onto the platform for the first time. From managing competition-day nerves to knowing what to pack, understanding commands, choosing the right attempts, and fueling your performance, this is your complete guide to feeling prepared and confident.
Whether you're competing next week or simply thinking about signing up for your first meet, this episode will help you avoid common mistakes, calm the "what if" thoughts, and focus on what really matters: showing up, learning, and enjoying the experience.
In this episode:
✅ What to expect on competition day from weigh-ins to your final deadlift
✅ The biggest mistakes first-time lifters make and how to avoid them
✅ How to manage nerves and competition-day anxiety
✅ Why commands matter more than the weight on the bar
✅ How to communicate with your coach and adjust your attempts
✅ Why nutrition, hydration, sleep, and recovery can make or break your performance
✅ The importance of the powerlifting community and leaning into the experience
✅ How to reflect after your meet and build confidence for the next one
Your first meet isn't about perfection. It's about taking that first step into a sport that has the power to change your life.
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