In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia sits down with powerlifter, coach, TEDx speaker, and author Solana Lewis to talk about how strength training can completely transform your life. From competing for over a decade to coaching women of all ages and backgrounds, Solana shares why powerlifting is about so much more than numbers on a barbell.
Together, they dive into confidence, discipline, community, self-belief, and the life-changing impact of getting stronger both physically and mentally. They also discuss Solana's upcoming book, "Why Women Should Powerlift," why strength training is one of the most accessible sports in the world, and how powerlifting helps women reclaim their time, power, and identity.
Episode Highlights:
✅ The connection between powerlifting, confidence, and self-worth
✅ How community and support keep women coming back to the gym
✅ Why powerlifting is one of the most accessible sports in the world
✅ The importance of coaching that supports the whole person
✅ How strength training can help women reclaim their time and health
✅ Solana's TEDx talk, her book, and the inspiration behind it
✅ Why women of every age can benefit from lifting weights
✅ The truth about gym intimidation and getting started
✅ Why going "all in" on your goals changes everything
Whether you're brand new to lifting or years into your journey, this conversation is packed with motivation, honesty, and inspiration to go all in on becoming your strongest self.
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