Starting over is rarely comfortable, but it can be exactly what you need.
In this honest and often hilarious conversation, Coach Pia is joined by coach, powerlifter, and project manager Abbi Bosward to talk about what it really means to rebuild your life. From navigating divorce and rediscovering yourself in your 40s to finding strength through powerlifting, Abbi shares why sometimes the bravest thing you can do is begin again.
Together they explore the fear of change, the identity shifts that come with major life transitions, and why strength training is about so much more than building muscle.
In this episode, we discuss:
✅ Rebuilding your identity after major life changes
✅ The life-changing confidence that comes from strength training
✅ Finding joy, purpose, and community through powerlifting
✅ Why consistency matters more than perfection
✅ The importance of kindness, especially for young athletes finding their way
✅ Navigating midlife "reckonings" and choosing growth over comfort
✅ How coaching helps people create lasting change beyond the gym
✅ Practical motivation for getting back into training after time away
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