5 Questions to get UNSTUCK from an Anxiety Spiral (from a chronic worrier)

Do you get lost in "what if's", hyper-fixating on controlling it all, and then spiraling into the thoughts of worry? There is a way out.. you don't have to let anxiety ruin your day!

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-My StoryIf you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.In this video I share about: How to stop worrying and start living, stop worrying about the future, how to stop overthinking everything, don't let anxiety win, how to stop feeling anxious.

Chapters

0:00 Intro

2:02 My Anxiety Spiral

3:34 Anxiety as a Kid

4:29 Anxiety at the Beginning of Motherhood

5:30 Test Results

8:19 NICU Scare

9:55 Talking to my Kids

14:45 Letting myself Cry

16:05 Accessing Logic

19:33 Question #1

21:28 Question #2

22:23 What are my options?

25:23 Question #3

27:30 Question #4

29:48 Question #5

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.