11 Life Changing Habits that will *Boost your Energy* (for exhausted moms)

Motherhood doesn't need to be draining, tiring, or exhausting. You can feel ALIVE + VIBRANT while raising your kids.

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- Mentions from this Video:

🌼 Calming Tools: https://grow.slowishparenting.com/calming-tools

🌼 Kori Meloy: https://www.korimeloy.com/

🌼 3-Minute Calming Sequence: https://www.youtube.com/watch?v=vOUkB44srfA

🌼 The Workout Witch: https://collabs.shop/0kddes

🌼 Bowspring: https://bowspring.com/

🌼 Hunt. Gather. Parent.: https://amzn.to/4syv4rt

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-My Story

If you are new here, my name is Alexis! I'm a mom of (almost) three kiddos and a parenting coach. After hitting rock bottom with postpartum rage, I was able to find joy and happiness in in motherhood again. It's become my mission to help parents show up with peace even in the most challenging moments with their children.

On my channel you will find encouragement through overwhelm, burnout, and overstimulation as a stay-at-home mom, slow living with kids, overcoming postpartum and mom rage, stoping anxiety, mom guilt and shame, how to regulate your nervous system, and a little bit of (real life) motherhood inspiration in between.

In this video I share about: how to get more energy as a mom, how to get energy back as a mom, how to stop feeling exhausted as a mom, how to get more energy during motherhood, how to have more energy as a stay at home mom, habits for more energy as a mom, ways to boost energy for moms, how to stop feeling tired as a mom, how to overcome mom burnout, how to recover from mom burnout, finding yourself in motherhood, how to feel like yourself again as a mom.

Chapters

0:00 Intro

1:29 My journey to Peace

3:55 Mineral Rich Drinks

10:29 Sun + Red Light Therapy

12:27 Skipping Meals

19:15 Calming Movement

23:35 Outside + Nature

27:26 Basket Cleaning

30:15 No Alarms

33:33 Mindless Activity

37:10 Slow your Pace

38:15 Magnesium Bath

39:28 Lighting

FTC - This video is not sponsored. Although the links in this description may have some affiliate links, but all of the opinions are honest and my own!

Disclaimer: The Slow[ish] Parenting podcast is ONLY for educational purposes. This is not medical or mental health advice. Please get the guidance of a trusted qualified provider to help you make decisions that will best support your life. By listening, you are agreeing to take responsibility for your interpretations and decisions.