Let's give a special shoutout to zero stimulation walks, shall we?

This episode is all about what I (as a certified Nervous System Coach) deem the four phases of your nervous system. From survival to powerhouse, these 4 distinct categories are levels that you go through to master your nervous system. I'd love to hear what phase you're currently in, leave a comment below if you're feeling fancy! 

Need help mastering your nervous system? Join Body Language™ here 🍋

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