I’ve made every mistake on my quest to become a faster runner. These are six of the most impactful changes I’ve made.

Threshold and Zones 'How-To' Guide: https://drwilloconnor.com/training-zones-how-to

Get my six-phase modular training that adapts to your fitness 👉 https://link.drwillo.com/YT-six-lessons-training-plan

00:00 intro 00:40 Goals to Plans 02:54 Absolute to Relative 05:37 Short to Long Term 07:55 Guessing to Measuring 11:20 Expect to Honest 13:55 Results to Data

• Strava: https://www.strava.com/athletes/21255251

#marathon #running #runner

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