Avsnitt Part Two - My Thoughts On Excessive Carbohydrate Intakes For Running Running with Dr Will Spela Dela
An even more science-backed explanation of my previous podcast and video, "My Thoughts on Excessive Carbohydrate Intakes for Running" You can find my training zones "how-to" guide here https://link.drwillo.com/zones-podcast Keen to work with me? Join my Faster With Data - Run Club. Where runners go to geek out on running. https://drwilloconnor.com/run-club 00:00 intro 00:47 Gastric emptying 02:17 Osmolarity 04:11 Intestinal glucose transport 05:48 Muscle glucose transport 06:52 Fuel at different intensities 09:43 Relative vs absolute energy output 12:22 Impact of over 90 g/hr 18:00 Carbohydrate oxidation in the muscle 20:50 Conclusion #carbohydrates #running #runner Rss Apple Podcaster →
