My ABCS training framework was built on years of trial and error, research, and more error. Threshold and Zones 'How-To' Guide: https://drwilloconnor.com/training-zones-how-to Use my training methodology for your next race with my fully customizable and integrated training plans. https://drwilloconnor.com/modular-training-plan 00:00 intro 00:43 Aerobic Base 05:00 Consistency 09:50 Specificity 15:46 Marathon Training Example Rss Apple Podcaster →
