Fresh from running her retreat in Bali, Ash is back with another solo episode exploring why so many of us feel disconnected from ourselves, and how a simple daily spiritual practice can help us step off the hamster wheel and come back to what truly matters. Inspired from the practices she was sharing on retreat, Ash shares what sadhana really means, the difference between filling your life with more things to do and creating practices that genuinely support you, and how meditation, pranayama, breathwork, yoga and stillness can become part of your everyday life.
Ash also takes you behind the scenes of the retreat, from temple visits and Agni Hotra to kirtan, floating sound healing, sauna, cold plunges and the power of sisterhood. She reflects on how sobriety and recovery opened the door to a life she once could not have imagined, and why she now considers facilitating retreats her dream job.
This episode is for anyone who feels exhausted from constantly doing, achieving or performing, yet still feels as though something is missing. You do not need to attend a retreat or completely overhaul your life to begin. Transformation can start with ten quiet minutes, one honest question or a single practice that brings you back to yourself each day.
Ash also shares details of her upcoming retreats in Bali, Melbourne and the Gold Coast, including the newly announced A Sacred Return retreat in 2027.
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Upcoming Workshops:
The Renewal Ritual | September 13th | Buy Tickets Here
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Website www.ashbutterss.com
Watch Ash’s TEDx Talk here!
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