In this episode, my past client Sarah and I discuss the hidden roadblocks many women face when trying to get their periods back and go over:

  • When aiming for a certain calorie/macro target starts to work against you
  • Why healing your mindset with food, your body and exercise play an important role for a full period recovery
  • The truth about your gut issues from under eating
  • When doctors don't provide the support you need to heal from hypothalamic amenorrhea
  • And SO much more!!

Looking for more 1:1 support to help you in your journey?

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