Do you want to learn how to eat more food after a period of dieting aka calorie restriction? If so, tune in to today's episode where we discuss 3 steps to increasing your metabolism that you can start implementing today.

We talk about:

  • Metabolic adaptation
  • Factors that influence your metabolic rate
  • Hormones involved in metabolism
  • How many calories women actually need
  • Steps to increasing food again

APPLY FOR COACHING

 

What is Set Point Weight?

The Dangers of Undereating

 

 

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Emily Vazquez. Innehållet i podden är skapat av Emily Vazquez och inte av, eller tillsammans med, Poddtoppen.