My past client Erin shares her journey to coming back home to herself and healing from a lifetime of food & body image struggles in this guest episode! You are NOT alone in this! If you want to join a private group community of like-minded women to help you truly heal your relationship with food and need more 1-1 guidance to intuitive eating - you would be a great fit for Nourished to Thrive.
We talk about:
How diet culture impacts us at every age
Why intuitive eating is a better route to go than another diet
The importance of body image work in your healing journey
The power of community when improving your relationship with food
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Emily Vazquez. Innehållet i podden är skapat av Emily Vazquez och inte av,
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