In this episode, Tisha talks about:

  • what does "balanced hormones" actually mean for people who menstruate
  • the foundations of good health 
  • how to know if you're eating enough
  • how to balance blood sugar for healthy hormones
  • important macronutrients and micronutrients
  • the role of inflammation in hormone health
  • how to support your liver 


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Website: nourishedwithtish.com
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