In Part 2, we continue where we left off with Registered Dietitian Leeauna Duchesne. We explore the impact of the menstrual cycle on energy levels and workout performance, common mistakes in fueling for exercise, and the importance of recovery, including sleep and hydration. 

01:22 Impact of Menstrual Cycle on Fitness

05:20 Supporting Recovery and Nutrition

11:12 Common Mistakes in Nutrition and Fitness

19:58 Shifting Mindset from Aesthetics to Performance

22:14 Signs of Under Fueling

33:24 Final Thoughts and Where to Find More Information


Follow Leeauna

Integrative Nutrition RDs (Ontario): https://www.shelleyrd.com/

Diet Redefined (BC): https://dietredefined.com/about/

Instagram: @that.rd.life

Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish

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