In this episode, Tisha talks about:

  • What is progesterone: why it matters even if you aren't trying to get pregnant
  • The role of progesterone  (fertility and beyond!)
  • Symptoms of low and high progesterone
  • What are the main causes and risk factors
  • How to support progesterone with diet and lifestyle interventions 


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Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish

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References:

  • PMID: 32644386
  • PMID: 27810707
  • PMID: 27981182
  • PMID: 34959877
  • PMID: 35103957
  • Nichols, L., & Hendrickson-Jack, L. (2024). Real Food for Fertility: Prepare your body for pregnancy with preconception nutrition and fertility awareness. Fertility Food Publishing. 

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