A meal can check all the boxes: vegetables, protein, whole foods, and all the things you've been told a "healthy" meal should include. So why do you sometimes find yourself searching for snacks an hour later?

 

In this episode, I share a coaching story about a client who completely changed her lunches but still found herself thinking about food and reaching for snacks throughout the afternoon. We'll talk about why a meal can look healthy on paper but still leave you hungry, and why paying attention to what happens after you eat can give you valuable information about what's working and what needs adjusting.

 

Get full show notes, transcript, and more information here: https://carriehollandmd.com/219

     

Follow me on Facebook and Instagram:

https://www.facebook.com/carriehollandmd

https://www.instagram.com/carriehollandmd/

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Carrie Holland, MD, CPT. Innehållet i podden är skapat av Carrie Holland, MD, CPT och inte av, eller tillsammans med, Poddtoppen.