212. Your Evenings Aren't the Problem - Why Everything Falls Apart at the End of the Day

Evenings can feel like a tipping point: one moment your day is going fine, and the next thing 8pm hits and you're reaching for the Goldfish crackers. It's easy to blame the evening for snacks appearing or workouts getting skipped, but what if the real issue has been building all day?

In this episode, I explain why the problem usually isn't your evenings at all. Instead, evenings are just the point where you notice that your mental, emotional, and physical capacity has been quietly draining throughout the day. I break down how decision fatigue, constant problem-solving, and caring for others add up, and how to recognize the real source of those late-day challenges. You'll discover strategies to stop blaming willpower, how to intervene before fatigue hits, and practical ways to structure your day to set your evenings up for success.

Get full show notes, transcript, and more information here: https://carriehollandmd.com/212

Follow me on Facebook and Instagram:

https://www.facebook.com/carriehollandmd

https://www.instagram.com/carriehollandmd/