Do you ever pause and wonder, "Am I getting too comfortable?" Maybe your routines feel easy, your workouts are predictable, or your healthy habits no longer push you, and it leaves you questioning whether progress is slowing or your edge is slipping.

 

In this episode, I explore the tension between comfort and growth. You'll hear why feeling calm or steady can sometimes trigger self-doubt, how high-achieving women interpret ease as a sign of slipping, and why this feeling often signals that your nervous system is stable rather than that you're failing.

 

Get full show notes, transcript, and more information here: https://carriehollandmd.com/211

    

Follow me on Facebook and Instagram:

https://www.facebook.com/carriehollandmd

https://www.instagram.com/carriehollandmd/

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Carrie Holland, MD, CPT. Innehållet i podden är skapat av Carrie Holland, MD, CPT och inte av, eller tillsammans med, Poddtoppen.