#303: Josie shares the six science-backed micro-habits that have become non-negotiables during her wedding glow-up. Drawing on modern research, conversations with leading health experts, and insights from ancient healing traditions like Ayurveda and Traditional Chinese Medicine, Josie explains why these micro-habits can have such a macro impact on energy, digestion, inflammation, skin health, recovery, and overall vitality.


You'll learn:

  • The supplement stack Josie is using after thorough longevity testing
  • The easy drink that's a game-changer for glowy skin
  • The most overlooked nutrient for lowering inflammation
  • How she's training her brain to practice gratitude and presence
  • Why she's not listening to any podcasts and limiting TV until after her wedding
  • The one food she makes sure to eat every single day (without fail!)
  • How small, consistent habits can transform the way you look, feel, and experience your life


This episode is brought to you by OSEA

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For Detailed Show Notes visit theeverygirlpodcast.com

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