#298: If you’ve been feeling inflamed, exhausted, puffy, chaotic, or just generally off in your body lately, this month’s curriculum is for you. Josie shares her July glow-up plan for feeling her absolute best physically in the month leading up to her wedding. From building a more muscle-centric routine and a 10-minute hack that wildly improves blood sugar and digestion, to doing a “body chaos audit,” lowering inflammation, and creating a weekly wellness checklist that makes healthy habits easier to follow through on, this episode is your guide to having your healthiest month ever.
You'll learn:
Why Josie is making July all about supporting her body for optimized health
How to build a more muscle-centric routine to support energy, metabolism, and body composition
The simple post-meal habit that can improve digestion, blood sugar, cravings, and bloating
How to do a “body chaos audit” and identify the habits that secretly make you feel awful
The biggest levers for lowering inflammation and feeling more glowy, energized, and comfortable in your body
Josie’s personal weekly wellness checklist for the month before her wedding
The books, shows, and wellness resources inspiring her healthiest month this summer
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