Let me know what you loved about the episode!
Have you ever replayed a conversation over and over in your head? Wondering if you said the wrong thing, worded it badly, or should've just stayed quiet?
Yep, me too!
What we cover in this episode:
- Why overthinking your words isn’t a confidence issue
- The real reason you hold yourself back from speaking up
- How fear of judgement shows up in everyday conversations
- The connection between self-expression and the throat chakra
- Physical signs you might be holding things in (hello tight throat & jaw tension 👀)
- A simple mindset shift to help you trust your voice more
- A short guided visualisation to help you feel calm, open and expressive
If this episode resonated with you, this is exactly the kind of work we explore inside my Inner Circle membership ✨
A space for women who want to feel calmer, more confident, and more connected to themselves… without needing to become louder or someone they’re not.
Make sure your name is registered here to hear all the details when door open (no commitment, don't worry!)
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Links + Resources:
Gratitude Journal:
Hardback @£14.99 includes free 2nd class shipping
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Amazon for those not in the UK
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Lisa
