How to Navigate Social Situations Without Burning Out

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Do social situations leave you feeling energised, or completely drained?

In this episode, we’re exploring the differences between introverts, extroverts and ambiverts, and why social situations can affect us all so differently. 

I'm also discussing which social events introverts and extroverts prefer, and how we can navigate each other's energy

Journaling Questions

• Which social situations leave me feeling calm and connected?
• Which ones leave me drained or overstimulated?
• Which people feel energising?
• Which interactions feel performative?

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Lisa