Let me know what you loved about the episode!
From people-pleasing and guilt, to survival mode, overwhelm, and constantly carrying the invisible mental load, this episode explores the emotional, psychological, and societal reasons so many women end up putting their own needs to the back of the queue.
If you’ve been feeling emotionally drained, disconnected from yourself, or like you’re constantly running on empty, this episode will help you feel seen, understood, and less alone.
Once you’ve listened, be sure to come back and tell me how many you resonated with in the comments....because we may as well make it a bit of fun too 🙈
1.Being praised for being “good”
2.Guilt
3.Fear of disappointing people
4.Identity becomes wrapped up in being needed
5.Survival mode
6.They’ve normalised exhaustion
7.People-pleasing as protection
8.Fear of being seen as selfish
9.Low self-worth
10.They’re carrying the invisible load
11.Rest feels unsafe
12.They think they’ll get to themselves later
and if you enjoyed this episode, this is your
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Lisa
