can I enter my hobby era with 30 days of trying out new things? I talk about how to do things that aren't scroll without resorting to a digital detox. get ready to create ur dream life by exploring new ways to get that precious dopamine.


two strategies for internet addiciton: awareness and activities:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3354400/

American Addiction Center’s advice for filling leisure time:

https://americanaddictioncenters.org/rehab-guide/aftercare/leisure-time-activities

acts of kindness benefit the person being kind:

https://www.sciencedirect.com/science/article/pii/S0022103117303451

VA.gov article about therapeutic journaling

https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Therapeutic-Journaling.pdf

Huberman Labs episode about therapeutic journaling

https://www.hubermanlab.com/episode/a-science-supported-journaling-protocol-to-improve-mental-physical-health

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