do you need a digital detox? maybe. but what about a phone that doesn't give you so much anxiety in the first place? in this episode, i give my wellness tips to deal with anxiety in the chaotic world of the internet.
if you're dealing with social media addiction, internet addiction, or just want to scroll less, you'd be surprised about all of the small changes to your devices that can improve both mental health and productivity.
note: the connected/disconnected indicator is pretty loud. i just don't put them in my ears until they are already connected and take them out before i disconnect
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