What does it actually take to get in great shape—and stay there?
In this episode of The Fitness Beginner Podcast, I sit down with online fitness coach and former competitive CrossFit athlete Kyle Bernier to talk about training, nutrition, mindset, consistency, injuries, recovery, and what it really takes to build a healthy lifestyle.
Kyle shares lessons from years of competing at a high level and explains how his experiences as an athlete have shaped the way he coaches everyday people today.
We talk about why people struggle to stay consistent, how to train smarter instead of simply training harder, how online personal training works, common fitness mistakes, nutrition, recovery, and how busy people can make fitness fit into their lives.
Whether you're brand new to fitness, trying to lose weight, getting back into the gym, or simply looking for a better approach to training, this conversation is packed with practical advice you can use.
🎙️ Topics covered:
• Online personal training
• Building consistency
• Beginner fitness
• Strength training
• Fat loss
• Nutrition
• Recovery and sleep
• Injuries
• Mindset
• Training smarter
• Staying fit with a busy schedule
Follow Kyle: @StrainForwardFitness
Subscribe to The Fitness Beginner Podcast for more practical fitness advice, interviews, and strategies designed to help beginners get results and build fitness habits that last.
WORK WITH ME / RESOURCES
My favorite fitness gear: https://www.amazon.com/shop/murphymcfit/list/AULA3CO4SGH4?ref_=aipsflist
Supplements I use/recommend: https://www.amazon.com/shop/murphymcfit/list/15I5TD0NAIQLH?ref_=aipsflist
Books & resources: https://www.amazon.com/shop/murphymcfit/list/39XRJ9P1I9MVI?ref_=aipsflist
Workout Program: https://murphymccammon.kit.com/098a31ddad
FOLLOW / CONNECT
Instagram: https://www.instagram.com/murphymccammon/
YouTube: https://www.youtube.com/@MurphyMcCammon
TikTok: https://www.tiktok.com/@murphymccammon
Facebook: https://www.facebook.com/murphymccammon/
Snapchat: https://www.snapchat.com/@murphymcfit
Website: https://creators.spotify.com/pod/profile/thefitnessbeginner/
Newsletter: https://murphymccammon.kit.com/51feb89b28
SUPPORT THE PODCAST
If you enjoyed this episode, subscribe/follow the podcast, leave a review, and share this episode with someone who would find it useful. It helps more people discover the show!
AFFILIATE DISCLOSURE
Some of the links above are affiliate links. If you purchase something through one of these links, I may earn a commission at no additional cost to you.
DISCLAIMER
This podcast is for educational and informational purposes only and is not medical advice. Always consider your individual circumstances and consult a qualified healthcare professional before making any changes to your exercise, nutrition, or health routine.
