Can water fasting really improve your health, energy, and recovery—or is it just another wellness trend? In this episode of The Fitness Beginner Podcast, Murphy McCammon sits down with fasting expert Loren Lockman, who has supervised more than 12,000 medically supervised water-only fasts over the past 30 years.
Together, they explore the science behind water fasting, how it affects metabolism, recovery, inflammation, and energy, and why removing stress from the body may be just as important as adding more exercise or supplements. Loren also discusses common myths about fasting, who should and shouldn't consider it, and how beginners can build healthier habits for long-term success.
Whether you're curious about fasting or simply looking for practical ways to improve your overall health, this conversation offers a thoughtful look at one of the most talked-about topics in nutrition and wellness.
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