Big goals require more than just showing up on the big day. Whether you're training for a marathon, triathlon, bodybuilding show, trying to lose weight, or preparing for a major life event like a wedding, how you prepare can make all the difference. In this episode, we break down how to properly "prep" for a big event—setting clear goals, working backwards, building habits, practicing beforehand, preparing for setbacks, managing recovery, and making sure you're physically and mentally ready when the big day arrives.
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