E57 - Therapists with ADHD - ADHD Babes: The Podcast | Lyssna här

Summary

This episode explores the unique experiences of therapists with ADHD, especially within Black communities, addressing cultural safety, unmasking, and the importance of shared understanding in therapy.

Guests Kendra Jeffers and Azeezat Abodarin share insights on navigating therapy as neurodivergent professionals and clients. This episode features expert insights on therapy, access to mental health services, and building effective client-therapist relationships, with a focus on ADHD and neurodivergence.

We explore practical tips for finding the right therapist, maintaining boundaries, and navigating healthcare systems in the UK and US.

Host

Shauna

Guests

Azeezat Abodarin

Kendra Jeffers

Key Topics

Therapists with ADHD and their unique challenges
Cultural safety and understanding in therapy
Unmasking and authenticity in therapeutic relationships Therapist-client boundaries and empathy
Access to mental health services in the UK and US
Tips for choosing the right therapist for ADHD and neurodivergence

Chapters

00:00 Introduction to ADHD and Therapy

04:34 The Role of ADHD in Therapeutic Practice

10:29 Cultural Considerations in Therapy

18:32 Navigating Personal Experiences in Therapy

28:44 The Intersection of ADHD and Cultural Safety

31:14 Cultural Nuances in Communication

32:30 Authenticity and Unmasking in Therapy

34:08 Hesitation in Seeking Therapy within Black Communities

36:33 Breaking Stigmas: Therapy in Black Culture

40:10 Empathy vs. Professional Boundaries in Therapy

49:07 Accessing Therapy: Challenges in the NHS

53:01 Navigating Therapy Choices

55:45 Finding the Right Fit in Therapy

01:03:30 Accessing Mental Health Services

01:09:27 Tips for Choosing a Therapist

01:13:01 Upcoming Projects and Resources

Resources

Kendra Jeffers

Discovery Call (Power Hour)

Regain Your Power System™:

eBook Bundle:
Balancing Life with ADHD: Strategies for Women Thriving in Work and Home

Podcast:
A Box of ADHD

Guest Application:
https://aboxofadhd.com/

Upcoming Free Workshop:

Why Smart Women with ADHD Stay Overwhelmed (And How to Regain Their Power)

Date: June 17, 2026
Time: 12:00 PM Eastern
Location: Online

In this free workshop, we'll have an honest conversation about why so many smart, capable women with ADHD feel overwhelmed and what can actually help. Participants will learn practical strategies to reduce overwhelm, create ADHD-friendly systems, and regain their time, energy, and peace of mind.

Free Workshop Registration

Dr. Mindy Pelz's research on women's health and hormones - https://www.amazon.com/s?k=Dr.+Mindy+Pelz

Clinicians of Color Network - https://www.cliniciansofcolor.org/

Mind Charity UK - https://mind.org.uk

Atomy America Inc. - https://atomy.com

BAATN - https://www.baatn.org.uk/

⁠Donate to ADHD Babes CIC⁠

Credits

Scripted by - Fallon

Edited by - Niquelle

Music

Written & Performed by VVN,