Summary
In this episode, we explore the joys and challenges of travel with ADHD, including impulsive booking, pre-trip anxiety, and navigating airports.
Join us as we share personal stories, practical tips, and insights to make travel more enjoyable and less stressful for ADHD travelers. In this episode, Niquelle and Viv share practical travel hacks and insights for ADHDers navigating airports, solo travel, and post-holiday adjustments.
Discover tips on managing overwhelm, packing, and maintaining routines while exploring the world solo or with loved ones.
Host
Julez
Ana
Guests
Niquelle
Vivienne
Key Topics
- Impulsive booking and how to manage it
- Pre-trip anxiety and coping strategies
- Accessibility options for travelers with ADHD
- Travel planning and packing tips for ADHD
- Personal travel stories and lessons learned Airport support schemes like sunflower lanyards and priority boarding
- Managing sensory overload and finding sensory spaces in airports
- Packing hacks including compression packing and see-through bags
- Dealing with travel anxiety, loneliness, and overstimulation
- Strategies for navigating unfamiliar environments and staying safe
- The importance of routines, routines, routines in travel
- Post-holiday recovery and managing re-entry stress
- Travel with loved ones: challenges and benefits
Chapters
00:00 Introduction to ADHD and Travel Challenges
05:30 Impulsive Booking: Stories and Lessons
11:42 Pre-Trip Anxiety and How to Manage It
18:13 Accessibility Services for ADHD Travelers
29:59 Pre-Travel Rituals and Sensory Spaces
33:14 The Importance of Early Arrival at Airports
38:10 Dealing with Airport Overstimulation
41:57 Navigating Airport Queues and Overwhelm
43:00 Final Tips and Wrap-Up
Donate to ADHD Babes CIC
Credits
Scripted by - Julez
Edited by - Azeezat
Music
Written & Performed by VVN,
Produced by SolomonsSoul,
Mix & Master by ST4X.
Voice over
Shauna Campbell - @Shaye_cam
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If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
