Summary
In this episode, we explore the challenges of maintaining friendships with ADHD, focusing on involuntary ghosting, time blindness, and managing guilt. Our guest Amoyah shares personal insights and practical strategies for navigating these common issues.
Host
Ana
Tyler
Guests
Amoyah
Key Topics
- Involuntary ghosting and guilt spiral
- Time blindness and executive dysfunction
- Communication strategies for ADHD
- The importance of self-love and understanding
- Impact of ADHD on friendship maintenance
Chapters
00:00 Introduction to friendship challenges with ADHD
02:12 What is involuntary ghosting and how it affects friendships
04:06 The guilt spiral and emotional impact of ghosting
07:00 Managing time blindness and executive dysfunction
10:00 Strategies for improving communication and accountability
15:04 The importance of systems and routines in daily life
20:00 Dealing with rejection sensitivity and self-shame
24:52 The role of self-love and acceptance in friendships
30:04 Future plans and personal growth in ADHD management
Donate to ADHD Babes CIC
Credits
Scripted by - Charlene
Edited by - Selom
Music
Written & Performed by VVN,
Produced by SolomonsSoul,
Mix & Master by ST4X.
Voice over
Shauna Campbell - @Shaye_cam
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If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.
